Therapy • Nature • Fitness
Embrace Your Wild
Therapy • Nature • Fitness
Embrace Your Wild
Who Am I
I am a licensed clinical social worker with the goal to teach adults and adolescents ways to feel empowered, peaceful, and healthy from the inside out.
My Own Journey
I have struggled with depression, anxiety, confidence, and stress from life transitions. My own journey with therapy led me to discovering that exercise, nature, meditation, and even nutrition helped me find healing and balance. Now, I want to share my story and help others achieve their goals.
Your Path to Healing & Growth
I believe in making therapy inviting, sustainable, insightful, and interesting. It doesn't have to be intimidating or miserable. My approach is centered around finding activities you enjoy and making healthy choices that fit into your lifestyle. This could include a hike in the mountains, a walking trail, meeting in a park, a session at the gym, or even meeting online.
My Services
For the comfort of my clients, I offer online therapy as well as nature therapy/walk and talk therapy. I also offer basic exercise and fitness concepts. While I am not a personal trainer, I have years of experience in the gym, and want to teach you how fitness, nutrition, nature, and spirituality lead to better mental and emotional health. I can help you achieve your goals through personalized coaching and support.
Mind-Body Therapy
Mind
- Psychotherapy for individuals, couples, families, and groups.
- CBT/DBT
- Mindfulness Based
- Solutions Focused
- Trauma-Focused
- Strengths-Based
- Coping Skills
Body
- Activity-based therapy for teenagers, young adults, and adults who would benefit from therapy in a more active, sporty environment rather than a formal office setting
- Walk and Talk Therapy for anyone
- Basic exercise and fitness coaching
- Mind Body Connection
- Body Positive